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http://www.paroos52.com/modules/Foru...os_bcdefgh.gif http://www.paroos52.com/modules/Foru...os_bcdefgh.gif |
Hey guys Missed u all this place kinda drags me towards its self any time i feel like i have to talk to someone and i sort of want it to be a little complicated so not everybody understands it It used to feel like a journal for me till we drifted apart I'm empty of all the feelings in the world but one: concern It's getting huge Bigger than I can bear Wish me luck |
10 Ways to Improve Your Day in Just 5 Minutes By Jennifer Soong WebMD Feature Reviewed by Louise Chang, MD Five minutes. It's only a little bit of time. But it's long enough for you to do one thing that could make your whole day better. That's a great return on your time investment! So take five minutes and try one of these10 simple ways to lower stress, boost your mood, and get more energy. It might give you that extra spark you need to meet the challenges of the day. 1. Make your bed. This isn't about being a clean freak. It's a small ritual that can help create a calm environment for you in your bedroom -- and a soothing bedroom is part of "sleep hygiene" -- little habits that can help you sleep better. Author Gretchen Rubin recommends making your bed as a daily habit in her book, The Happiness Project. Do it first thing in the morning, and you've got one less thing to worry about for the rest of the day. 2. Pack a snack.Before you head out the door in the morning, prep a healthy snack to take with you. Ideas include fruit, unsalted nuts, and low-fat cheese or yogurt. When you get hungry later in the afternoon, you'll be ready! 3. Clear your desk.From stray papers to scattered coffee mugs, clutter can make you lose focus and curb productivity. Declutter your outer environment and you may feel more organized and better able to concentrate on the task at hand. 4. Pump up the music.Several studies have found that listening to music can help lower blood pressure, reduce stress, and boost mood. The right music has the power to change your attitude. So load up your MP3 player and create a playlist that will make you smile -- whether you're working or working out. As long as you don't blast it (bad for your hearing), this is a safe, healthy way to make your day more enjoyable. 5. Sniff a lemon. For a quick de-stressing trick, turn to an underrated sense -- your sense of smell. Japanese researchers found that linalool; a substance found in lemons, may turn down the classic "flight-or-fight" stress response. Not into lemons? Try basil, juniper, or lavender -- those scents have also been found to lower stress. 6. Stretch.No need to put on your yoga pants or get all bendy. Just a few easy moves will do. Stretch your arms overhead. Raise and lower your shoulders a couple of times. Stretch your legs as you lean your torso against a wall. Be gentle, so you don't overdo it. Stretching can help improve your circulation and flexibility, and may help ease the tight muscles that come with stress. 7. Meditate. It's easier than you may think. Here's how: Settle into a comfortable position in a chair or on the floor. Then follow your breath -- in, out -- for a few minutes. Thoughts are bound to bubble up in your mind -- no problem. Just let them float by and turn your attention back to your breath. Meditating daily, even just for a few minutes, may help tame stress. 8. Keep a gratitude diary. Take a minute every day to write down what you're thankful for -- big or small. It's easy to vent about weather, traffic, or job woes, but complaining brings negative energy along with it. Being thankful for what you have can make you appreciate all the positives in your life. 9. Turn off your electronics. Take a little break, already, from all your gadgets. Staring at computer screens and electronics all day long can zap your energy and encourage inactivity. So log off -- of everything -- every now and then. This is especially important to allow you to unwind and relax before bed. Just because the world is on, 24-7, you don't have to be! 10. Prioritize. Give yourself permission to admit that you can't do everything, all at once. Instead, you can nibble away at your to-do list, and feel more satisfied, by setting some priorities. So make a list, figure out what really matters, what can wait, and what you can skip. Work your way down the list, handling your top priorities first. Bit by bit, you'll get there! |
I really missed this place too! good to be back! {شیت شدن}
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I'm here to write one. I have some questions? Why are some people easily forget the past?Why are some people have not any aspects?? Why some people are just as important to me? Why do we not take lessons from the mistakes? Just tell me why? |
English Conversations
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how have you been? |
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pray for me! Good luck Dear Busy Elham :53: |
keeping my fingers crossed for you my dear!
lots of luck! :53:{پپوله} |
Hey!! I Missed here too and I'm more busy than All of you together!!! :d but i read all your texts, and it feels so good wish you all luck |
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Happy halloween!
hi guys! http://img4up.com/up2/61226923533982904065.jpg The Nightmare Before Christmas is one of my favorite animations ever, and i watch it several times a year, but specially on Halloween night!!! |
hello dear Elham :) |
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Oh dear Mammad gian this is totally small to bother a guy like u : As strong as a big bang And honestly you brought up a good point I mean I dont know why we are not as nice to u :d But you're one of my best friends here that I'm sure of Your atomic energy is admirable {داش مشتی} __________________________ ?what's up guys ?Is it just me or does it feel much better now that it's fall |
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in Iran girls habit to be restricted and speak to boys in different way to girls:) girls know well this dear is nothing but boys sometimes dont think so{داش مشتی} |
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I assure you it IS nice! as a matter of fact I am watching it right now! and I'm really really enjoying it too! Dear(!) Bigbang! it's not a personal thing! maybe for us talking to girls is easier ( I know it shouldn't be!) but i promise from now on i'm going to try to be nice to you too!!! :):) |
The nightmare before Christmas Soundtracks
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dear Bigbang, I it's definitely the second reason!
these days I'm so busy with the university's work that it don't even know where to start!!! I just sit there and stare at the pile, unable to decide! :)_:2::) |
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English Conversations
long, long time age.. i can still remember .. how that "feeling" used to make me smile...;) hellow everyone, as Saba Gian says: long time no seen, where are you guys? ofcource i know, it's the season of exams. . . it's a long time Ghazal.Mr hasn'e come, i wish her the best, every where she is. and i haven;t been talking to GolBarg for a long time i think she is busy with her lessons and university. Good luck my dear psychologist friend. come on Saba! you appear in the list of online users but write nothing! what has happened to yoou?! Dearest BigBang! how do you do? i myself have lots of semiterm examinations. . . they are getting started!! oh... lets not talk about exams and the educational system as long as bigbang gets headache ;). by the way, what is the boy in your avatar doing? is he going to fly? or he is trying to cencentrate for walking on a narrow stright way? or both of them!? do you know what does my signature mean? my dear friends Elham and Maryam, i know they are in different cities o the country, far from kermanshah. go ahead, GoodLuck i still have perfect ideas for this section, but strongly believe that a 24-hour day and night is not fair! i need more time! i always run out of time! :53: |
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مکالمه انگلیسی
Flying . . . it used to be my greatest dream . . . i could cry! because i loved to fly, i wanted to be an astronaut.! siwi naw dastan! so you wanna know what does it mean!? why you haven't asked it before?! siw means apple naw means in dastan means hands! so, siwi naw dastan = (like) an apple in (my) hands! precious moments turned to rainfall... autumn and after that winter... coldness brings (especially for me) calm and patience to think deeper about my own valuable things... only Good Friends are forever. ( how'bi rabt!'it was) :d i will definitely merge these three last posts (because of the order ;) ) where are you guys?!:آبتین الدو |
Hi!! I missed You all Dear Friends I always enjoy reading your words But I don't know why it's getting so hard to me to come here and say something! but as I said, I always read all your posts and enjoy But I Can say I watched Such an extremely Lovely Animation Yesterday For the second time!! : Brave 2012 It is So Funny And fascinating !! I Do Love it I Was Like this for the first time that I watched it {شیت شدن} and For the second Time either !!!!!! |
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Dear Mehragan Thanks A Million!! I watched the Animation that you introduced. It was wonderful, and so Impressive. I Love it. And the Soundtrack was really beautiful. Thanks Again |
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My Dear Saba! I don't know if you see this or not, but I'd like to tell you how much I love your signature text! It's absolutely beautiful! it's so full of deep deep meaning that I read it out loud to my friends, we all enjoyed it, so thank you my dear! :* |
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Starry Night
i have always enjoyed staring at the starry night sky ... i love this painting WOW ... it's very fantastic, Wonderful, admirable .... http://s3.picofile.com/file/7590369565/sn.jpg |
christmas desktop decoration
need something to decorate your Desktop for Christmas ?! Check this Out, it's kind of Lovely ! http://www.get-xmas.com :53: |
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Merry Christmas Mary Gian! looks like that you and your sister know every part of the web and know where to find anything so beautiful and very nice :) _باوش i like to show you my desktop right now ] |
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hi and thank you for introducing that site miss maryam |
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اکنون ساعت 07:55 PM برپایه ساعت جهانی (GMT - گرینویچ) +3.5 می باشد. |
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