برنج قهوه ای مانع بروز دیابت نوع 2 میشود . مقایسه برنج قهوه ای و برنج سفید
Incorporate the rice and other grains to the diet is a good idea because these foods appear to reduce the risk of developing type II diabetes, according to a recent study concluded.
Incorporate the rice and other grains to the diet is a good idea because these foods appear to reduce the risk of developing type 2 diabetes, new research found.
The study by Qi Sun, School of Public Health, Harvard (USA) found that replacing the rice for white rice, if only a bit per week down the chances of this metabolic disease. The findings were published in Archives of Internal Medicine.
BAD WITH SERIOUS CONSEQUENCES
Type 2 diabetes represents, according to World Health Organization, 90% of diagnosed diabetes worldwide. Its incidence increased much in recent decades and is considered an epidemic. This pathology is strongly associated with sedentary lifestyles and obesity, and is often triggered in adulthood. However, today has begun to be detected in young children.
This condition occurs when the pancreas does not produce enough insulin or the body decreases the sensitivity to this hormone. As a result, blood sugar level increases and, over time, this situation raises the risk of multiple problems such as cardiovascular disease, stroke, nervous system problems, eye disease and kidney failure.
BROWN RICE FOR HEALTH
Sun worked with information from 157 463 39 765 women and men. Every four years, volunteers completed a comprehensive questionnaire about their health and lifestyle. In total, the investigation lasted 22 years.
In analyzing the data the researchers found that eating white rice five or more times per week appears to be associated with an increased risk of developing type 2 diabetes. By contrast, people who ate two or more servings of rice per week had lower chances of contracting the disease.
Also, replace 50 grams of white rice (uncooked) for rice was associated with a 16% lower risk of suffering from diabetes. The authors found the same positive relationship for the rest of the grains.
“We have to replace the white rice and other grains for refined grains, including brown rice, appears to decrease the risk of type 2 diabetes,” concluded Sun.